The Outback Mind Podcast

Episode 110 - Muscle, mind motivation with Leon Stensholm.

One of Australia’s premier body builders, Leon Stensholm is so much more. Genuinely motivated to help others break habits and reach their potential Leon is doing wonderful things by providing achievable pathways to help inspire both men and women throughout Australia. His authentic journey is uplifting and empowering. I encourage everyone young and old to listen in. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 109 - Extreme athlete Luke Richmond on overcoming challenges and changing our perspective of life.

Luke Richmond has faced near death experience on many occasions. From walking 1800 kilometres across deserts to sailing huge ocean swells Luke has completed some amazing adventures. We have a deep conversation about his journey and some of the important lessons he’s learnt along the way. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 108 = Adam Selwood on Bendigo, the Eagles and beyond.

Adam and I have an in depth chat about his career, life before and after footy and some simple strategy to stay physically and mentally well. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 107 - Surviving burnout - A mothers perspective with Whitney McLaren

The COVID experience has been hard for many but even more so for mother’s who juggle being a parent, a partner and and employee. Whitney McLaren reached a stage where she burnt out recently and bravely shared her experience to not only help herself but to empower others. Whitney and I discuss her journey and some tips and tricks that mothers can take to help keep them balanced and physically and mentally well. Hope you enjoy our conversation. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 106 - Becoming a mediation facilitator with Peter Radcliffe.

Peter Radcliffe is a leading facilitator and meditation teacher trainer who is passionate about sharing his skills to support and educate others to run programs in their own communities. Peter is a former civil engineer who found meditation in his early 20’s before becoming a monk then transitioning back to modern life. Peter now runs successful programs and retreats through his organisation Skilful Mind. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 105 - The science of paying attention with Peter Bliss.

Well known mindfulness leader Peter Bliss joins me for an in depth chat about some practical ways we can challenge our perceptions and live more conscious, connected lives. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 104 - Understanding woman with Susan Ball

As men we don’t really understand what woman go through and appreciate their experience in relationships. At the age of 65 Susan Ball has found what it takes to live in a happy, healthy relationship after overcoming many speed bumps. Susan has overcome life threatening illness, had many challenges yet is full of appreciation and abundance. I’m sure you will enjoy her journey. Available via Spotify and iTunes - The Outback Mind Podcast.

Episode 103 - Mark Pheeley on finding purpose and courageously changing his life.

Mark Pheely was once a highly successful, well remunerated project manager. Underneath all this he always felt something wasn’t quite right. In his early 50’s Mark bravely moved away from corporate life and set up a yoga centre in the western suburbs of Melbourne. Since then his life has transformed and he has helped transform the lives of many others. Please take a moment to listen to his incredible journey back to the heart and finding true purpose and meaning. Available via Spotify and iTunes - The Outback Mind Podcast.

Episode 102 - NRL legend Anthony Minichiello on fitness, food and frequency.

Former Sydney Roosters great, NSW and Australia played Anthony Minichiello and I explore the foundations that sustained him throughout his career and what he is now doing to help others stay physically and mentally well. Available via Spotify and iTunes - The Outback Mind Podcast.

Episode 101 - Prostate cancer survivor Ross Alexander shares his journey and prevention message.

Ross Alexander was diagnosed with prostate cancer back in 2013. He has since recovered and has become passionate about raising awareness and helping others. Ross is currently serving as a board member of The Prostate Cancer Foundation and has a wonderful story to share around the power of helping humanity. Available via Spotify and iTunes - The Outback Mind Podcast.