Former AFL player Jeff White and I discuss his journey through the highs and lows of life. Jeff had an amazing football career with Fremantle and Melbourne before taking on coaching roles and eventually moving into finding a passion for helping others. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.
Kundalini Yoga is a practice that provides incredible self healing outcomes. Kylie Upton transformed her own life from severe illness to optimum health and has since become one of Australia’s most vibrant and well respected teachers. Now her in her late 40’s Kylie is thriving and shares her knowledge and wisdom through this powerful conversation. Please listen in via Spotify and iTunes - The Outback Mind Podcast.
Ocean Grove man Matt Hart has had an interesting journey into the world of helping others and becoming a leading Bowen Therapist. Matt gives us great insight around practical ways we can manage our bodies and minds to stay happy, healthy and well. Available on Spotify and iTunes - The Outback Mind Podcast.
What if we were to be able to become intuitive enough to be able to truly listen to what our body is saying to us? Superfeast creator Mason Taylor and I take a deep dive into Daoist philosophy and what this can bring to our lives to support our physical and emotional wellbeing. A true pioneer of holistic healing, Mason shares his wisdom in detail which may help you to explore your own health journey more deeply. Available via Spotify and iTunes - The Outback Mind Podcast.
Sometimes we give too much without taking time to care for ourselves then without warning the right light comes on. Tasmanian woman Barb Walters is one of those special people who puts others before themselves, so much so that it drove her unconsciously towards burnout, anxiety, depression and contemplating suicide. Coming from a place of adversity Barb moved through this, changed careers and is now doing amazing things to help others evolve, build capacity and improve their lives. A true heart based leader Barb shares her personal journey with courage, grace and wisdom. This uplifting conversation is available on Spotify and iTunes - The Outback Mind Podcast.
A young man driven to create change is rare and unique. Ed Ross saw a need to provide better solutions to the ugly protective equipment scene and make being at work more enjoyable. From the TradeMutt was born which not only transformed the look of the construction industry and created much needed mental health services to those needing support. Such an inspirational young man I’m sure you are going to enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.
Paul is a Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Tasmania. In 2010 Paul created and co-hosted the Channel ONE HD TV series Body and Brain Overhaul and in 2010 and 2015, he was voted Australian Fitness Industry presenter of the year. In addition to an extensive background in health and fitness, Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training. In 2012, he practiced what he preaches about resilience training and became a professional boxer. Throughout our chat Paul guides us towards some fundamental techniques we can use to stay physically and mentally well. Hope you enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.
If your looking for inspiration to shift your thinking this is the podcast for you. Hanny Allston had somewhat of a privileged upbringing but faced many personnel challenges which many never knew. A talented swimmer, Hanny had a dream of representing Australia before finding her feet and becoming one of the nation’s top female runners. She is now working towards her true human potential and her real purpose to give back. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.
Former AFL player and coach Brenton Sanderson talks about his experience in the industry and the mental health challenges faced along the way. Available on Spotify and iTunes - The Outback Mind Podcast.
Former soldier Kieren Toohey hit rock bottom when we was suddenly dismissed from the military. Lost and confused he spent many years at the bottom of the barrel before being given an ultimatum by and ex vet which turned his life around. Now Kieren is helping others through his role with Open Arms. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.