Episode 320. Fasting. Ancient Wisdom for Modern Times.

Podcast Episode 320 is out ! In a world stimulated by consumption it's become uncommon to pause and give our bodies and minds a break. Perhaps it's time to take a step back and reconnect with practices which have served humans well for 1000's of years..  In this episode we welcome Achintya from Secret States, an organisation he established to renormalise the practice of fasting by giving people easily understood practices, tools and techniques to fast successfully to maintain optimal health, vitality and wellbeing.  We explore some of the hidden benefits that come from giving our digestive system a break and how it brings balance back to the body, clarity to the mind and greater spiritual alignment.  For more information on Secret States please visit their website www.secretstates.com We are sure you will enjoy this conversation.  Available now on YouTube, Spotify, Apple Podcasts and Podbean - The Outback Mind Podcast !