The Outback Mind Podcast

Episode 198 - Dr Peter Larkins. How to thrive to 100 and beyond.

Podcast 198 is out. Well known sports identity and orthopaedic surgeon Dr Peter Larkins joins me for a chat about his career as an athlete, involvement with Australian Rules Football and his passion for keeping people well. Dr Larkins shares insight of his time working closely with high level AFL players and the challenges faced both on and off the field. We also dive deep into ways we can all live healthfully to and old age and explore proactive ways to do so. Hope you enjoy our conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast

Episode 197 - James Greenshields. Post Traumatic Growth.

Podcast 197 is out. James Greenshields was a former high ranking soldier in the Australian Army whom experienced major anxiety, depression and subsequent PTSD from his time in service. James and I discuss his journey, the trauma that came from it, almost losing his life, his wife and his identity. We take a proactive look at ways in which men can move through blockages and grow from our past experiences. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 196 - Dean Frenkel. Magic sounds for less stress.

Podcast 196 is out. Dean Frenkel returns for a deep dive into ways we can use our voice and vibrational frequency to release tension, reduce stress and improve our wellbeing. Dean and I discuss practical ways to do this and demonstrate harmonics which are accessible to all. I’m sure you will enjoy this conversation. Available on Podbean Spotify and iTunes - The Outback Mind Podcast

Episode 195 - AJ Olsen. Clean up your life.

Podcast 195 is out. If you are looking for inspiration to break bad habits and create good ones this is it. AJ experienced a rough upbringing in regional Queensland. He got caught up iwith the wrong crowd, felt neglected and almost took his life, a problem far too common with young men. Through dedication and an understanding that there has to be a better way to live he started exploring how to get better and clean himself up. At the age of 22 he has learnt many life lessons which will be helpful to us all, no matter what our age. Find some time to listen to our conversation. Now available on Podbean Spotify and iTunes - The Outback Mind Podcast.

Episode 194 - Wisdom from Kram of Spiderbait

Podcast 194 is out and it’s another a ripper! Legendary Australian band Spiderbait singer songwriter Kram joins me for an incredible chat about his upbringing in Finley and the great things about being raised in the country. We discuss a deep decision he made at age 16 which transformed his life and has led him to becoming an inspiring musician and advocate for mens mental health. Kram and I talk deeply around easy ways we can take a proactive approach to lives in modern society to improve our wellbeing. I’m sure you will enjoy this conversation. Available on Podbean Spotify and iTunes - The Outback Mind Podcast.

Episode 193 - Darius Boyd. My mental health matters.

Podcast 193 is out. Former NRL great Darius Boyd joins me for a chat about the highs and lows of his career and what he does now to keep himself well. Darius shares his journey and the challenges he faced hitting rock bottom and the proactive approach he took to become well. Hope you enjoy our conversation. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 192 - Jost Sauer. Become Superhuman

Episode 192 is out. At the age of 64 Jost Sauer is thriving. One of Australia’s, if not the worlds healthiest people, Jost shares some incredible wisdom throughout this conversation on how to to gain and maintain good health which he explains in simply, and helps us understand and find the true potential we have within us all. I’m sure you will enjoy this conversation. Please share it with others. Available on Podbean, Spotify and iTunes - The Outback Mind Podcast.

Episode 191 - Kim Hughes. My toughest innings.

Former Australian Cricket Captain Kim Hughes joins me for a chat about his career and life long battle with alcohol. Following a line in the sand conversation with his son and a couple of close friends, Kim bravely chose to stop drinking around 18 months ago and has transformed his life. At the age of 68 he is now playing life with a straight bat and is not looking back. Hope you enjoy our conversation. Available on Podbean, Spotify and iTunes - The Outback Mind Podcast

Episode 190 - Kav Temperley. Black Fingernails, Red Wine.

Podcast 190 is out. Eskimo Joe frontman Kav Temperley joins me for a chat about his journey so far. From a knockabout lad in Fremantle Kav went to India with his mother in his early teens which transformed his life, took him on a spiritual path and laid the foundation for his amazing songwriting and music career . This is an inspirational conversation I’m sure you will enjoy. Available on Podbean, Spotify and iTunes - The Outback Mind Podcast.

Episode 189 - Ash Bennalack. My life cycle.

Episode 189 is out. Ash Bennalack shares his inspirational journey through poor health as a young man, into bodybuilding, back to poor health again then finding his passion through cycling and creating the wonderful Cycle Well network. Ash is doing great things helping men change their lives. I’m sure you will enjoy this conversation. Available on Podbean, Spotify and iTunes - The Outback Mind Podcast.