The Outback Mind Podcast

Episode 232 - Guy Leech. An athlete at Heart.

Podcast 232 is out. At 59 former Ironman champion Guy Leech has two goals. Win another world title and reducing fatalities caused by heart attacks in Australia. In this episode Guy and I discuss various strategies we can use throughout life to feel good at any age, what he’s doing now to keep himself in good physical and mental condition and his passion to do what he can to help save more lives since losing a close mate to heart attack 7 years ago. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 231 - James Norris. Overcome Anxiety with Boxing.

Breathing deep, opening the body up and releasing tension, stress and anxiety is a great way to gain and maintain good mental health. James Norris is the owner of the iconic Australian company Jim Bradley Speedball. James shares his own journey of how boxing helped him move through stuck emotions as a teenager and discusses why he is now passionate about giving back and helping others. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 230 - Jason Akermanis. Tips to stay positive.

Podcast 230 is out. Former Brisbane Lions & Western Bulldogs player Jason Akermanis joins me for a chat about the one percenters that help create and maintain a positive mindset. Jason recently overcame some addictions and realigned his life to stay true to what’s really important. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 229 - Dr Mark Cross. Opening up.

Podcast 229 is out. Psychiatrist Dr Mark Cross has special interest in sexuality issues, workplaces mental health acknowledging people with lived experience. He is a well respected speaker around mental health and is a former board member of SANE Australia. He is married to John and has two sons, Clem and Arlo. In this podcast we talk deeply around Mark’s personal journey and explore ways to maintain good physical and mental wellbeing in modern life. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 228 - Guy Lawrence. Trust your intuition.

Podcast 228 is out. The mind thinks but the heart knows.. Guy Lawrence joins me for some exploration on getting to know our inner self more deeply and ways that we can reengineer how we function to be more conscious, connected and creative. Guy is highly regarded in the wellness space and continues to guide people worldwide on a path of self mastery. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 227 - Bridget Brocklebank. Waking up from depression.

Podcast 227 is out. Sometimes life’s challenging can be overcome if we are brave enough to ask questions. Bridget Brocklebank is a mother of 2 who had a long battle with depression. After many years of dependence on medication she began to correct her diet. Once corrected this had a positive impact on her mental wellbeing. Bridget is now thriving and well. Through her own self healing journey she has become passionate about helping others. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast

Episode 226 - Dr Damian Kristof. The Long Game

Podcast 226 is out. Longevity expert Dr Damian Kristof and I take a deep dive into what it looks like to live a healthy, fulfilling life to an old age with independence. Damian has been researching the world’s longest living people for many years and through our chat we unlock many secrets on how we can all thrive through this lifetime. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 225 - Mick, Aaron & Leon. Going 2023 alcohol free.

Podcast 225 is out. Could you take a year a year of drinking? For various reasons we are three middle aged guys from central Queensland who have chosen to do so. Through this conversation we explore our habits, our challenges and reasons for wanting to improve our wellbeing from an individual perspective. This is an enlightening discussion which may help you on a pathway of personal growth. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 224 - Bailey Seamer. Big steps help heal bipolar.

Podcast 224 is out. Bailey Seamer is going for a walk. A walk which will take a little over a year from the bottom of the Australian mainland all the way to the top ! Diagnosed with a chronic mental health condition in her teens which was later recognised as bipolar disorder, Bailey has risen many waves and is now on the ride of her life challenging herself every day to keep moving and motivated. This conversation gives great insight into what someone with bipolar experiences on a daily basis and what perceptions are like in modern society. Bailey is an inspirational young lady who is making ground, one step at a time. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 223 - Steve McDonald. Does Plant Medicine heal Anxiety, Depression & PTSD?

Podcast 223 is out. A former Australian Army pilot, Steve McDonald suffered severe PTSD post his military career. He spent time hospitalised and after many years struggling discovered plant medicine which greatly supported him and assisted with his recovery. Now 20 years on Steve is focussed on improving mental health outcomes and is working towards raising awareness of the benefits of plant medicine through his role as chair of The Australian Psychedelic Society. This fascinating conversation gives insight into proactive ways of healing that many may be unaware of. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.