The Outback Mind Podcast

Episode 227 - Bridget Brocklebank. Waking up from depression.

Podcast 227 is out. Sometimes life’s challenging can be overcome if we are brave enough to ask questions. Bridget Brocklebank is a mother of 2 who had a long battle with depression. After many years of dependence on medication she began to correct her diet. Once corrected this had a positive impact on her mental wellbeing. Bridget is now thriving and well. Through her own self healing journey she has become passionate about helping others. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast

Episode 226 - Dr Damian Kristof. The Long Game

Podcast 226 is out. Longevity expert Dr Damian Kristof and I take a deep dive into what it looks like to live a healthy, fulfilling life to an old age with independence. Damian has been researching the world’s longest living people for many years and through our chat we unlock many secrets on how we can all thrive through this lifetime. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 225 - Mick, Aaron & Leon. Going 2023 alcohol free.

Podcast 225 is out. Could you take a year a year of drinking? For various reasons we are three middle aged guys from central Queensland who have chosen to do so. Through this conversation we explore our habits, our challenges and reasons for wanting to improve our wellbeing from an individual perspective. This is an enlightening discussion which may help you on a pathway of personal growth. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 224 - Bailey Seamer. Big steps help heal bipolar.

Podcast 224 is out. Bailey Seamer is going for a walk. A walk which will take a little over a year from the bottom of the Australian mainland all the way to the top ! Diagnosed with a chronic mental health condition in her teens which was later recognised as bipolar disorder, Bailey has risen many waves and is now on the ride of her life challenging herself every day to keep moving and motivated. This conversation gives great insight into what someone with bipolar experiences on a daily basis and what perceptions are like in modern society. Bailey is an inspirational young lady who is making ground, one step at a time. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 223 - Steve McDonald. Does Plant Medicine heal Anxiety, Depression & PTSD?

Podcast 223 is out. A former Australian Army pilot, Steve McDonald suffered severe PTSD post his military career. He spent time hospitalised and after many years struggling discovered plant medicine which greatly supported him and assisted with his recovery. Now 20 years on Steve is focussed on improving mental health outcomes and is working towards raising awareness of the benefits of plant medicine through his role as chair of The Australian Psychedelic Society. This fascinating conversation gives insight into proactive ways of healing that many may be unaware of. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 222 - Dale Sidebottom. Improving our self talk.

Podcast 222 is out. If you’d like to improve the relationship you have with yourself, which is just about all of us this podcast is a must. Dale and I unpack key reasons around why we speak to ourselves negatively and give guidance on easy ways in which this can be overcome. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast

Episode 221 - Rory Thompson - Life beyond Football.

Podcast 221 is out - Rory Thompson The Gold Coast Suns longest serving player, Rory Thompson joins me for a chat about his career and life on and off the field. Rory was one of the founding members of the club and had a great journey throughout his 11 seasons with them which was unfortunately hampered by injury in his last 4 years. We discuss the highs and lows of this period, feelings of uncertainty and being left out and what kept him motivated to push through. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 220 - Ben Jones. Coping with being a single Dad.

Podcast 220 is out and it’s an important one. An average of 21 single father’s take their own life in Australia each week that don’t have access to their children. Sadly these numbers are a clear sign that more needs to be done to help men experiencing separation. 2 years ago Ben Jones lost everything. His relationship, his twin girls, his job, his income and love of life. Through adversity Ben turned his attention towards learning new skills when things were out of his control which gave him focus and direction again. Ben has become passionate about helping other men learn how to manage challenging emotions and find their way back when the things we love are taken away. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 219 - Amanda Goff. Sex, circles & vulnerability.

Podcast 219 is out. Amanda Goff was Australia’s highest paid and most notorious female escort. Her work has given her deep insight into deeply understanding men, mens emotions and the struggles we go through . Amanda openly shares her experiences to give clarity around how men need emotional release and why we need to express ourselves with vulnerability more often. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 218 - Rich Webb. Loving what I do.

Podcast 218 is out. Singer Songwriter Rich Webb joins me for a chat about the ups and downs of the music industry, surviving financially doing what you love and why at 61 his best is yet to come. Hope you enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast