The Outback Mind Podcast

Episode 236 - Alex Tyson. Beating the Winter blues.

Podcast 236 is out. Alex Tyson is a young man with a clear vision and mission - to inspire others to be healthy. Alex is a director of Found Space, a grass roots Australian business which provides state of the art solutions that supports functional human wellbeing. In this episode, Alex and I discuss key ways to bring heat into the body to maintain good physical and mental health over winter plus various insights that may complement your current wellbeing strategy. I’m sure you will enjoy this conversation. Available on Spotify, Podbean and iTunes - The Outback Mind Podcast.

Episode 236 - Alex Tyson. Beating the Winter blues.

Podcast 236 is out. Alex Tyson is a young man with a clear vision and mission - to inspire others to be healthy. Alex is a director of Found Space, a grass roots Australian business which provides state of the art solutions that supports functional human wellbeing. In this episode, Alex and I discuss key ways to bring heat into the body to maintain good physical and mental health over winter plus various insights that may complement your current wellbeing strategy. I’m sure you will enjoy this conversation. Available on Spotify, Podbean and iTunes - The Outback Mind Podcast.

Episode 235 - Simon Von Saldern. Why men are lonely.

Podcast 235 is out. Simon Von Soldern is the CEO of Healthy Male Australia. In this chat we unpack the key reasons why men are experiencing loneliness and isolation throughout Australia and uncover key areas in which improvement can be made from both an individual and community perspective. Simon shares his own journey of growing up in regional Victoria and the trails and tribulations of being a man living in an area where isolation can really impact us. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 234 - Justin Koschitzke. Finding my way back home.

Podcast 234 is out. Former StKilda footballer Justin Koschitzke joins me for a chat about his life before, during and after his AFL career, the struggles he faced coming in and out of the game and how he’s honing in on finding his purpose by helping others learn to thrive. Im sure you will enjoy this conversation. Available on Spotify, Podbean and iTunes - Tge Outback Mind Podcast.

Episode 233 - Tom Boyd. Life beyond the boundary line.

Podcast 233 is out. At 27, Tom Boyd has experienced more highs and lows than most men his age. Drafted into the AFL as number one pick in 2013 he had the weight of the world on his shoulders, then a year later, with a move to another club and a seven figure contract the weight got even heavier. With huge expectations but a healthy bank balance his mental health struggled. Lots of sleepless nights led to anxiety and depression which eventually led to early retirement at the age of 23. In the middle of his battles he managed to play some good football and was an integral part of the Western Bulldogs 2016 premiership team. Throughout our chat we share great insight on how money helps but it’s not everything. I’m sure you will enjoy this conversation. Available on Spotify, Podbean and iTunes - The Outback Mind Podcast.

Episode 232 - Guy Leech. An athlete at Heart.

Podcast 232 is out. At 59 former Ironman champion Guy Leech has two goals. Win another world title and reducing fatalities caused by heart attacks in Australia. In this episode Guy and I discuss various strategies we can use throughout life to feel good at any age, what he’s doing now to keep himself in good physical and mental condition and his passion to do what he can to help save more lives since losing a close mate to heart attack 7 years ago. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 231 - James Norris. Overcome Anxiety with Boxing.

Breathing deep, opening the body up and releasing tension, stress and anxiety is a great way to gain and maintain good mental health. James Norris is the owner of the iconic Australian company Jim Bradley Speedball. James shares his own journey of how boxing helped him move through stuck emotions as a teenager and discusses why he is now passionate about giving back and helping others. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 230 - Jason Akermanis. Tips to stay positive.

Podcast 230 is out. Former Brisbane Lions & Western Bulldogs player Jason Akermanis joins me for a chat about the one percenters that help create and maintain a positive mindset. Jason recently overcame some addictions and realigned his life to stay true to what’s really important. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 229 - Dr Mark Cross. Opening up.

Podcast 229 is out. Psychiatrist Dr Mark Cross has special interest in sexuality issues, workplaces mental health acknowledging people with lived experience. He is a well respected speaker around mental health and is a former board member of SANE Australia. He is married to John and has two sons, Clem and Arlo. In this podcast we talk deeply around Mark’s personal journey and explore ways to maintain good physical and mental wellbeing in modern life. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.

Episode 228 - Guy Lawrence. Trust your intuition.

Podcast 228 is out. The mind thinks but the heart knows.. Guy Lawrence joins me for some exploration on getting to know our inner self more deeply and ways that we can reengineer how we function to be more conscious, connected and creative. Guy is highly regarded in the wellness space and continues to guide people worldwide on a path of self mastery. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.