The Outback Mind Podcast

Episode 51 - Beyond Ironman - Opening up with Trevor Hendy.

This is a special, in depth conversation with former champion Ironman Trevor Hendy everyone can learn something from. . Please take a moment and enjoy this conversation.

Episode 50 - Conscious Fatherhood with Paul Glezer.

Many of us come into Fatherhood without having a clue about it. Some of the things that were passed down by our Dads and those before are not relevant in modern life. Paul Glezer is 3 years into his journey yet has so much wisdom and knowledge to share and support other new Dads who may be doing it tough. Please take a moment to enjoy our conversation and share with those who may benefit. Check out Paul and his amazing work here https://linktr.ee/herolife The Outback Mind Podcast is also available on Spotify and iTunes.

Episode 49 - Sleep Physician Dr David Cunnington on the link between sleep and mental health.

This is a fascinating conversation around sleep, slowing down and the link to mental health. I’m sure you will learn a lot from my chat with David. Also available on Spotify and iTunes - The Outback Mind Podcast

Episode 48 - Michael Luria on changing modern Man’s mind.

If your looking for a coaching program and support to make foundational changes in your life Michael has the lived experience and programs which may help transform your life.

Episode 47 - Workplace Wellbeing pioneer Troy Mansell on the need for happiness at work.

Work, we spend a lot of our life in it but how many of us feel safe and engaged with our jobs? Troy Mansell is passionate about providing proactive solutions to workplaces which help us feel more connected, valued and supported. Whether your an employer or employer I’m sure you will find excellent advice from this conversation. Available via Spotify and iTunes - The Outback Mind Podcast

Episode 46 - Recoved Alcoholic Dean Beattie on the moments that changed his life.

For anyone looking to change negative lifestyle behaviours for more positive ones you may take something away from this. Dean speaks openly about his addiction, masking it and how he has refrained from drugs and drinking for over 20 years. Hope you enjoy our conversation.

Episode 45 - Olympian Steve Fairless on the highs and lows of cycling.

World champion and Olympian Steve Fairless talks openly about his career and the mental health challenges of performing at a high level. Hope you enjoy our conversation.

Episode 44 - Meditation expert Steve Griifith teaches us how to manage stress, tension and anxiety.

This is a powerful conversation about managing the human nervous system. Steve provides excellent knowledge and understanding of how we can regulate our mental wellbeing better.

Episode 43 - Brock McLean shares his mental health journey.

Former AFL Player Brock McLean talks openly about the struggle he faced as a professional athlete, his diagnosis of bipolar disorder and what he is doing now to live a better life. Hope you enjoy our conversation.

Episode 42 - Sleep specialist Daniel Ebbert explains why we dont sleep well and how to do it better.

This is a must listen episode if you want to improve your sleep and general overall wellbeing.