The Outback Mind Podcast

Episode 120 - Finding RAW with Barb Walters.

Sometimes we give too much without taking time to care for ourselves then without warning the right light comes on. Tasmanian woman Barb Walters is one of those special people who puts others before themselves, so much so that it drove her unconsciously towards burnout, anxiety, depression and contemplating suicide. Coming from a place of adversity Barb moved through this, changed careers and is now doing amazing things to help others evolve, build capacity and improve their lives. A true heart based leader Barb shares her personal journey with courage, grace and wisdom. This uplifting conversation is available on Spotify and iTunes - The Outback Mind Podcast.

Episode 119 - TradeMutt founder Ed Ross on profit for purpose and giving back.

A young man driven to create change is rare and unique. Ed Ross saw a need to provide better solutions to the ugly protective equipment scene and make being at work more enjoyable. From the TradeMutt was born which not only transformed the look of the construction industry and created much needed mental health services to those needing support. Such an inspirational young man I’m sure you are going to enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 118 - Finding your why with Paul Taylor.

Paul is a Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Tasmania. In 2010 Paul created and co-hosted the Channel ONE HD TV series Body and Brain Overhaul and in 2010 and 2015, he was voted Australian Fitness Industry presenter of the year. In addition to an extensive background in health and fitness, Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training. In 2012, he practiced what he preaches about resilience training and became a professional boxer. Throughout our chat Paul guides us towards some fundamental techniques we can use to stay physically and mentally well. Hope you enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 117 - Overcoming self doubt with Hanny Allston.

If your looking for inspiration to shift your thinking this is the podcast for you. Hanny Allston had somewhat of a privileged upbringing but faced many personnel challenges which many never knew. A talented swimmer, Hanny had a dream of representing Australia before finding her feet and becoming one of the nation’s top female runners. She is now working towards her true human potential and her real purpose to give back. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 116 - Brenton Sanderson on staying positive in challenging times.

Former AFL player and coach Brenton Sanderson talks about his experience in the industry and the mental health challenges faced along the way. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 115 - Reinventing his Rambo. Kieren Tooheys journey.

Former soldier Kieren Toohey hit rock bottom when we was suddenly dismissed from the military. Lost and confused he spent many years at the bottom of the barrel before being given an ultimatum by and ex vet which turned his life around. Now Kieren is helping others through his role with Open Arms. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 114 - Amy Stuth. Challenging yourself for mental wellbeing.

Holistic Life Coach Amy Stuth is a wife, a mother and has battled all the ups and downs of life. Amy has an amazing story in which she completed over 700 skydives, traveled the world and has now found her flow state with running and meditation. Amy is passionate about helping others take small steps which can lead to giant ones. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 113 - Brett Burton on tools to stay mentally well.

Former Adelaide Crow player and high performance leader Brett Burton shares his career both on and off the field plus some of the skills he’s learnt along the way around wellbeing. Brett is passionate about supporting others to look after their health and is now doing great things to help others improve their lives. Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 112 - Reinventing yourself with Brigette Muir.

The first Australian lady to climb Mt Everest, Brigette Muir has had a fascinating journey. Pushing through some amazing challenges, Brigitte experiences have been inspirational in helping others live more connected to themselves, their communities and appreciate the simple things. She is now supporting others through a great initiative helping farmers through the groundbreaking podcast “Farmer wants a healthy life” Available on Spotify and iTunes - The Outback Mind Podcast.

Episode 111 - The art of self acceptance with Jayne Robinson.

Jayne Robinson was once like most of us, living out of alignment, always doubting herself and wondering what if. After starting her career as a school teacher she is now helping many people change their lives through performance coaching and teaching others that they are good enough. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.