Episode 74 - Dr Ivan Zwart on how meditation saved his life.

From an excellent upbringing in Hobart Ivan Zwart headed off to Uni and into corporate world thinking life would be great. Little did he know that stress, anxiety and depression would accumulate leading to a diagnosis of bipolar disorder and subsequently a suicide attempt. Thankfully Ivan survived and began to get to know himself again and reclaim his life through heart based meditation. Ivan is now helping others to find happiness through his organisation Happy Ground. If you would like to listen to a conversation to help empower you to turn your life around this is it. Available via Spotify and iTunes - The Outback Mind Podcast.