Episode 231 - James Norris. Overcome Anxiety with Boxing.

Breathing deep, opening the body up and releasing tension, stress and anxiety is a great way to gain and maintain good mental health. James Norris is the owner of the iconic Australian company Jim Bradley Speedball. James shares his own journey of how boxing helped him move through stuck emotions as a teenager and discusses why he is now passionate about giving back and helping others. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.