Episode 226 - Dr Damian Kristof. The Long Game

Podcast 226 is out. Longevity expert Dr Damian Kristof and I take a deep dive into what it looks like to live a healthy, fulfilling life to an old age with independence. Damian has been researching the world’s longest living people for many years and through our chat we unlock many secrets on how we can all thrive through this lifetime. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.