Episode 222 - Dale Sidebottom. Improving our self talk.

Podcast 222 is out. If you’d like to improve the relationship you have with yourself, which is just about all of us this podcast is a must. Dale and I unpack key reasons around why we speak to ourselves negatively and give guidance on easy ways in which this can be overcome. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast