Episode 215 - Jo & Isaac Whitton. Healing Anxiety through Food.

Podcast 215 is out. Well known author and founder of Quirky Cooking Jo Whitton and her sone Isaac join me for a chat about how he overcome severe anxiety and obsessive compulsive disorder through changing his diet in his early teens. Now 21 Isaac is thriving and has a great message to share to help empower other people improve their physical and mental health simply by making some easy changes to bring the body and mind back into alignment. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.