Episode 114 - Amy Stuth. Challenging yourself for mental wellbeing.

Holistic Life Coach Amy Stuth is a wife, a mother and has battled all the ups and downs of life. Amy has an amazing story in which she completed over 700 skydives, traveled the world and has now found her flow state with running and meditation. Amy is passionate about helping others take small steps which can lead to giant ones. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.